Here are some tips on how to become a successful student-athlete:

1. Organize and prioritize. “Focus on one task at a time, so it doesn’t seem like you are trying to do too much,” said Ed Spencer, former head coach at Dynamo Swim Club.  “Make swimming a priority in your life, and make sure everyone knows that.”

2. Stay healthy. “Rest and nutrition are key to success in the classroom and pool,” Mecklenburg Aquatic Club coach Dave Gibson said.  “Don’t get behind on schoolwork because it will just add stress.”

3. Discipline. “Discipline leads to better swimming and better study habits, because kids just learn how to get it all done,” said Alex Braunfeld, head coach at Dynamo’s Alpharetta facility.  “Parents, coaches and teachers can all teach discipline.” 

4. Time management. “Effective use of the day is key to providing time for studying, training and resting.” Dynamo head coach Mark Temple said.  “Student-athletes choose to manage themselves by scheduling their time between school and swimming.”

5. Plan ahead with schoolwork.  “Don’t fall behind on schoolwork, and talk to your teachers. Keep them informed of your schedule and conflicts,” Scholastic All-American Kate Ziegler said.  “When I talk to my teachers ahead of time, they are more willing to work with me.”

6. Leave yourself time to relax. “I try to not overload myself with work,” Scholastic All-American Kevin Nead said.  “I always challenge myself in academics, but make sure I buffer myself with time to do things besides swimming and studying.”